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Ingredients
-
500
g de caldo de verduras
or 500 g de agua - 250 g de hojas de espinaca frescas
- 1 ½ cucharaditas de sal
- 100 g de cebolla
- 1 diente de ajo
- 50 g de aceite de oliva
- 150 g de berenjena con piel en trozos
- 200 g de calabacín con piel en trozos
- 50 g de zanahoria en rodajas (optional)
-
100
g de ramilletes de brócoli
or 100 g de ramilletes de coliflor - 1 tomate maduro pelado y en trozos (aprox. 150 g)
- 100 - 150 g de agua (para alcanzar 800 g de líquido)
-
2
corazones de alcachofa frescos en cuartos
or 8 trozos de alcachofas congeladas en cuartos - 1 sobre de hebras de azafrán
- 300 g de arroz de grano redondo
- Nutrition
- per 1 ración
- Calories
- 1186 kJ / 283 kcal
- Protein
- 6.8 g
- Carbohydrates
- 43.5 g
- Fat
- 9.2 g
- Fibre
- 5.5 g
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替代食谱
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