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Ingredients
- 300 g d'aubergine
- 65 g d'huile d'olive
- 80 g d'oignon, coupé en deux
- ½ gousse d'ail
- ½ petit piment rouge frais
- ½ c. à café de graines de cumin
- 1 c. à café de paprika
- 200 g de tomates, coupées en dés
- 1 c. à café de concentré de tomate
- 4 pincées de sel, à ajuster en fonction des goûts
- 4 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- ¼ bouquet de persil frais, équeuté et haché
- Nutrition
- per 100 g
- Calories
- 572.4 kJ / 139 kcal
- Protein
- 1.2 g
- Carbohydrates
- 3.6 g
- Fat
- 13.4 g
- Fibre
- 2.2 g
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替代食谱
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