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Ingredients
- 100 g d'emmental, coupé en morceaux
- 80 g d'oignon, coupé en deux
- 15 g d'huile d'olive, et un peu pour les croquettes
- 1 c. à café de curry en poudre
- 1 courgette (300 g env.), coupée en tronçons
- 2 œufs
- 110 g de flocons d'avoine
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 pièce
- Calories
- 244.1 kJ / 58.4 kcal
- Protein
- 3.4 g
- Carbohydrates
- 3.8 g
- Fat
- 3.2 g
- Fibre
- 0.8 g
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替代食谱
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