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Ingredients
- 60 g d'emmental, coupé en morceaux
- 500 g d'eau
- 6 petites courgettes, lavées et non épluchées
- 40 g de beurre, coupé en morceaux
- 40 g de farine de blé
- 450 g de lait
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 2 pincées de noix de muscade fraîchement râpée
- 6 tranches de jambon blanc
- Nutrition
- per 1 portion
- Calories
- 909 kJ / 217.5 kcal
- Protein
- 16 g
- Carbohydrates
- 11.8 g
- Fat
- 11.7 g
- Fibre
- 1.8 g
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替代食谱
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