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Ingredients
Teig
- 20 g Olivenöl, nativ, und etwas mehr zum Einfetten
- 600 g Hartweizengriess
- 100 g Kartoffeln, gekocht, in Stücken
- 320 g Wasser, lauwarm
- 2 TL Salz
-
15
g frische Hefe
or ½ Päckchen Trockenhefe
Belag
- 10 g Olivenöl, nativ, und etwas mehr zum Beträufeln
- 100 g gelbe Peperoni, in Stücken (1-2 cm)
- 100 g rote Peperoni, in Stücken (1-2 cm)
- 100 g Zucchetti, in Stücken (1-2 cm)
- 100 g Auberginen, in Stücken (1-2 cm)
- 250 g Champignons, frisch, in Scheiben
- 1 TL Salz
- 2 Zweigchen Basilikum, frisch, Blätter gewaschen und gut abgetropft
- Nutrition
- per 1 Portion
- Calories
- 1891 kJ / 452 kcal
- Protein
- 17 g
- Carbohydrates
- 62 g
- Fat
- 17 g
- Fibre
- 4.2 g
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替代食谱
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