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Ingredients
Teig
- 1770 g Wasser
- 100 g Kartoffel, geschält und gewürfelt (1–2 cm)
- 12 ½ g frische Hefe
- 1 TL Zucker
- 600 g Weizenmehl
- 2 EL Olivenöl, nativ, und etwas mehr zum Einfetten
- 15 g Salz
Füllung
- 1 - 2 EL Olivenöl, nativ, und etwas mehr zum Einfetten
- 200 g Mozzarella, in Scheiben und gut abgetropft
- 100 g Schinken, gekocht, in Scheiben
- 1 Rispentomate, in Scheiben (3–4 cm), Scheiben 1 Stunde abgetropft
- 2 - 3 Prisen Oregano, getrocknet
- 2 Sardellenfilets in Öl
Emulsion
- 20 g Olivenöl, nativ
- 20 g Wasser
- 1 TL Salz
- Nutrition
- per 1 Portion
- Calories
- 2573 kJ / 615 kcal
- Protein
- 23 g
- Carbohydrates
- 81 g
- Fat
- 24 g
- Fibre
- 4 g
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替代食谱
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