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Ingredients
Teig
- 220 g Wasser
- 1 TL Zucker
- 20 g frische Hefe
- 400 g Weizenmehl, und etwas mehr für die Arbeitsfläche
- 1 TL Salz
- 30 g Sonnenblumenöl (oder Erdnussöl), zum Einfetten
Belag
- 500 g Pflaumentomate, entkernt und in Stücken
- 6 Sardellenfilets in Öl, oder entsalzt
- 1 TL Oregano, getrocknet
- 1 TL Salz
- 10 g Olivenöl, nativ
- Weizenmehl
- 1 TL Kapern, eingelegt, oder entsalzt
- 50 g schwarze Oliven, entkernt
- 200 g Büffel-Mozzarella, in Scheiben (5 mm) und abgetropft
- Nutrition
- per 1 Portion
- Calories
- 3916 kJ / 936 kcal
- Protein
- 31 g
- Carbohydrates
- 110 g
- Fat
- 45 g
- Fibre
- 9 g
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替代食谱
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