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Ingredients
Kohlpesto
- 50 g Walnusshälften
-
80
g Grünkohl, grobe Stängel entfernt, grob gehackt
or 80 g Kohl, grobe Stängel entfernt, grob gehackt - 30 g Hartkäse (z. B. Parmesan oder Montello), in Stücken
- 25 g Basilikumblätter, frisch (1 große Handvoll)
- 1 - 2 Knoblauchzehen, nach Größe und Geschmack
- 70 g Olivenöl
- 1 EL Weißweinessig
- ¾ - 1 TL Salz
- 1 Prise schwarzer Pfeffer, gemahlen
Risonisalat
- 1200 g Wasser
- 1 ½ TL Salz
- 350 g Risoninudeln
- 300 g Cherrytomaten
- 1 gelber Paprika (ca. 200 g)
-
300
g Mini-Mozzarella
or 300 g Mozzarella, in Stücken - 80 - 100 g Rucola
- Walnusshälften zum Dekorieren
- Nutrition
- per 1 Portion
- Calories
- 1972 kJ / 471 kcal
- Protein
- 18 g
- Carbohydrates
- 36 g
- Fat
- 29 g
- Fibre
- 5 g
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替代食谱
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