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Ingredients
- 650 g de potimarron, coupé en morceaux (2-3 cm)
- 500 g d'eau
- 400 g de champignons de Paris frais, émincés
- 400 g de filets ou de pavés de saumon frais, coupés en cubes
- 300 g de crevettes crues de taille moyenne, décortiquées
- 6 pincées de sel, à ajuster en fonction des goûts
- 6 pincées de poivre moulu, à ajuster en fonction des goûts
- 15 g de farine de blé
- 60 g de crème fraîche épaisse, 40% m.g. min.
- Nutrition
- per 1 portion
- Calories
- 924.2 kJ / 221.2 kcal
- Protein
- 20.8 g
- Carbohydrates
- 13.8 g
- Fat
- 8.2 g
- Fibre
- 65.2 g
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替代食谱
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