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Ingredients
- 10 g de gingembre frais
- 150 g d'oignons, coupés en deux
- ½ piment rouge en saumure
- 20 g de curcuma frais
- 15 g d'huile d'olive
- 1 c. à café de ras el-hanout
- 2 c. à café de concentré de tomate
- 150 g de lentilles corail
- 450 g de courge butternut, coupée en morceaux
- 500 g d'eau
- 3 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- 4 pincées de sel, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 663.3 kJ / 158.2 kcal
- Protein
- 7.2 g
- Carbohydrates
- 25.2 g
- Fat
- 3.3 g
- Fibre
- 5 g
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替代食谱
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