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Ingredients
- 60 g de parmesan, coupé en morceaux
- 1000 g d'eau
- 1 pincée de sel, à ajuster en fonction des goûts
- 400 g de courgettes, non épluchées et coupées en bâtonnets
- 200 g de lardons
- 250 g de pâtes sèches aux légumineuses, sans gluten
- 125 g de crème liquide 30-40% m.g.
- 2 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- 10 brins de ciboulette fraîche, ciselés
- Nutrition
- per 1 portion
- Calories
- 2016.8 kJ / 480.8 kcal
- Protein
- 35 g
- Carbohydrates
- 37 g
- Fat
- 20.2 g
- Fibre
- 6.2 g
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替代食谱
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