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Ingredients
- 400 g Mango, reif (1 große oder 2 kleine Mangos), geschält, in Stücken
- 300 g Naturjoghurt
- 400 g Wasser
- 2 Prisen Kardamom, gemahlen
- 2 Prisen Nelkenpulver
- 2 Prisen Ingwer, gemahlen
- 1 Prise Salz
- 30 g brauner Zucker
- 20 g Zitronensaft
- 4 Pfefferminzblätter, frisch
- Nutrition
- per 1 Glas
- Calories
- 596 kJ / 143 kcal
- Protein
- 3 g
- Carbohydrates
- 23 g
- Fat
- 3 g
- Fibre
- 1.7 g
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替代食谱
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