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Ingredients
- Butter zum Einfetten
-
500
g Dinkelkörner
or 500 g Weizenkörner -
200
g Möhren, in Stücken
or 200 g Kürbis, in Stücken - 1 Würfel Hefe (40 g)
- 300 g Wasser, lauwarm
- 100 g Naturjoghurt
- 100 g Sonnenblumenkerne
- 2 TL Salz
- Nutrition
- per 1 Scheibe
- Calories
- 488 kJ / 117 kcal
- Protein
- 6 g
- Carbohydrates
- 18 g
- Fat
- 2 g
- Fibre
- 3.2 g
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替代食谱
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