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Ingredients
- 150 g cebuli, przekrojonej na pół
- 70 g salami, pokrojonego na 1,5 cm kawałki
- 1 ząbek czosnku
- 10 g oliwy z oliwek
- 1 łyżeczki pieprzu czarnego, mielonego
- 150 g jarmużu bez twardych części, pokrojonego na kawałki
- 180 g ziemniaków, mączystych, pokrojonych na 2-3 cm kawałki
- 700 g wody
-
2
łyżeczki koncentratu bulionu warzywnego, wykonanego w TM
or 2 kostki bulionu warzywnego (na 0,5 l), pokruszone - 100 g śmietany, min. 30% tłuszczu
- sól, do smaku
- pieprz czarny, mielony, do smaku
- Nutrition
- per 1 porcję
- Calories
- 1027.1 kJ / 245.5 kcal
- Protein
- 7.3 g
- Carbohydrates
- 16.2 g
- Fat
- 17.7 g
- Saturated Fat
- 8.2 g
- Fibre
- 3.2 g
- Sodium
- 343 mg
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替代食谱
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