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Ingredients
- 50 g Hartkäse (z. B. Emmentaler, Bergkäse, Gouda), in Stücken
- 50 g Semmelwürfel
- 80 g Zwiebeln
- 50 g Butter, etwas mehr zum Einfetten
- frischer Schnittlauch, in Röllchen, zum Dekorieren
- 1 Ei (Größe M)
- ¾ TL Salz
- 4 Prisen Pfeffer, frisch gemahlen
- 2 Prisen Muskat, gemahlen
- 1 - 2 Knoblauchzehen, halbiert
- 30 g Weizenmehl, universal
- 400 g ganze Paradeiser aus der Dose (inkl. Flüssigkeit)
- 70 g Tomatenmark
-
3
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Gemüsesuppenwürfel (für je 0,5 l) - 700 g Wasser
- 10 g Honig
- Nutrition
- per 1 Portion
- Calories
- 737 kJ / 176 kcal
- Protein
- 6 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Saturated Fat
- 6 g
- Fibre
- 3 g
- Sodium
- 651 mg
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替代食谱
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