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Ingredients
Couscous
-
8 ½
oz whole wheat pearl couscous
or 8 ½ oz Israeli couscous - 15 oz water
- ½ tsp salt
Moroccan Chicken
- 26 oz chicken thighs, boneless and skinless, cubed (2 in.)
- 2 tsp garam masala
- 8 oz plain yogurt
- ½ tsp ground ginger
- ¼ tsp salt
- ⅛ tsp ground black pepper
- 4 ½ oz red onions, cut into pieces, plus extra, sliced, to garnish
- 3 oz dried apricots, pitted, plus extra, chopped, to garnish
- 2 oz raisins
- 3 garlic cloves
- 10 sprigs cilantro, leaves only, plus extra, chopped, to garnish
- 2 tsp olive oil
- slivered almonds, to garnish
- Nutrition
- per 1 portion
- Calories
- 1724 kJ / 412 kcal
- Protein
- 32 g
- Carbohydrates
- 52 g
- Fat
- 8 g
- Fibre
- 4 g
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替代食谱
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