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Ingredients
- 130 g cebola cortada em quartos
- 2 dentes de alho
- 200 g curgete cortada em pedaços
- 200 g batata-doce cortada em pedaços
- 300 g cenoura
- 100 g nabo cortado em pedaços
- 40 g beterraba cortada em pedaços
-
2
c. chá de caldo de legumes caseiro
or 2 cubos de caldo de legumes - 1 c. chá de sal
- Água q.b.
- 150 g feijão-verde cortado em juliana
- 20 g azeite
- Nutrition
- per 1 dose
- Calories
- 688.8 kJ / 164.6 kcal
- Protein
- 3.6 g
- Carbohydrates
- 27.5 g
- Fat
- 5.5 g
- Saturated Fat
- 0.8 g
- Fibre
- 6.4 g
- Sodium
- 693.5 mg
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替代食谱
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