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Ingredients
- 80 g feijão-frade seco
- 100 g cebola
- 3 dentes de alho
- 40 g azeite
- 500 g água, mais q.b. até perfazer 2000 g
- 100 g nabo cortado em pedaços
- 250 g curgete
-
2
c. chá de caldo de legumes caseiro
or 2 cubo caldo de legumes - 1 c. chá de sal
- 300 g nabiças, só as folhas, cortadas ao meio
- Nutrition
- per 1 dose
- Calories
- 623.3 kJ / 149 kcal
- Protein
- 2.8 g
- Carbohydrates
- 13.3 g
- Fat
- 10.2 g
- Saturated Fat
- 1.5 g
- Fibre
- 4.5 g
- Sodium
- 642.6 mg
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替代食谱
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