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Ingredients
- 60 g orzechów włoskich, łuskanych
- 200 g bananów, dojrzałych, pokrojonych na kawałki (patrz wskazówka)
- 110 g płatków owsianych
- 45 g rodzynek
- ½ - 1 łyżeczka cynamonu, mielonego
- 1 szczypta soli
- Nutrition
- per 1 sztukę
- Calories
- 385.3 kJ / 92 kcal
- Protein
- 2.1 g
- Carbohydrates
- 13.8 g
- Fat
- 3.7 g
- Fibre
- 1.5 g
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替代食谱
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