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Ingredients
- 4 dentes de alho
- 50 g azeite
- 200 g espinafres frescos
- 1 pitada de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 120 g cebola
- 40 g tomate seco
- 400 g abóbora cortada em cubos
- 900 g água
- 20 g vinho branco
- 300 g arroz p/ risoto
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 30 g manteiga
- 30 g queijo parmesão em raspas
- Nutrition
- per 1 dose
- Calories
- 1665 kJ / 398 kcal
- Protein
- 8 g
- Carbohydrates
- 50 g
- Fat
- 17 g
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替代食谱
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