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Ingredients
- 200 g Gerstenkörner (Nacktgerste), unbehandelt (siehe Tipp)
- Wasser zum Spülen und Einweichen
- Nutrition
- per 100 g
- Calories
- 1415 kJ / 338 kcal
- Protein
- 12 g
- Carbohydrates
- 64 g
- Fat
- 2 g
- Fibre
- 9 g
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替代食谱
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