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Ingredients
- 250 g Spargel, weiß, geschält, in Stücken (3 cm), Schalen und Endstücke aufheben
- 300 g Wasser
- 10 g Butter
- 1 Prise Zucker
- 10 g Speisestärke
- 40 g Schmand
- ¼ TL Salz
- 2 Prisen Pfeffer
- 2 Spritzer Zitronensaft
- 2 Stängel Kerbel, abgezupft, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1017 kJ / 243 kcal
- Protein
- 17 g
- Carbohydrates
- 15 g
- Fat
- 17 g
- Fibre
- 3.6 g
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替代食谱
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