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Ingredients
Hackbällchen
- 5 Stängel Petersilie, abgezupft
- 1 TL Thymian, getrocknet
- 125 g Rinderhackfleisch
- 1 Ei
- 25 g Paniermehl, selbst gemacht
- ¼ TL Salz
- 2 Prisen Pfeffer
Tomatensauce und Fertigstellung
- 1 Knoblauchzehe, klein
- 75 g Zwiebeln, halbiert
- 10 g Olivenöl
- 280 g Tomaten, geviertelt
- 60 g Wasser
- ¼ TL Salz
- 4 Prisen Pfeffer
- 180 g Kartoffeln, in Stücken (ca. 4 cm)
- Nutrition
- per 1 Portion
- Calories
- 3111 kJ / 742 kcal
- Protein
- 43 g
- Carbohydrates
- 60 g
- Fat
- 34 g
- Fibre
- 10.3 g
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替代食谱
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