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Ingredients
- 100 g Wasser
-
1
gestr. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ¼ Würfel Gemüsebrühe (für je 0,5 l) - 50 g Couscous
- 50 g Möhre, in Stücken
- 10 g Olivenöl
- 2 Stängel Petersilie, abgezupft
- 15 g Zitronensaft
- 3 Prisen Pfeffer
- 50 g Cherry-Tomaten, geviertelt
- 60 g Thunfisch, in Lake, abgetropft
- 80 g Mais aus der Dose, abgetropft
- Salz zum Abschmecken
- Nutrition
- per 1 Portion
- Calories
- 2143 kJ / 512 kcal
- Protein
- 23 g
- Carbohydrates
- 54 g
- Fat
- 20 g
- Fibre
- 8.1 g
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替代食谱
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