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Ingredients
- 100 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 70 g Kürbiskernöl, etwas mehr zum Dekorieren
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Gemüsesuppenwürfel (für 0,5 l) - 500 g Käferbohnen, aus der Dose abgespült und abgetropft
- 25 g Wasser
- 3 TL Majoran, getrocknet
- ½ TL Pfeffer, frisch gemahlen
- 1 TL Salz
- 1 ½ TL Essig
- Nutrition
- per 100 g
- Calories
- 719 kJ / 172 kcal
- Protein
- 5 g
- Carbohydrates
- 16 g
- Fat
- 10 g
- Saturated Fat
- 2 g
- Fibre
- 4 g
- Sodium
- 325 mg
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替代食谱
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