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Ingredients
- 300 g de agua
- 500 g de ramilletes de coliflor
- 2 huevos
- ½ tomate mediano
- 50 g de sémola de trigo
- 50 g de crème fraîche
-
150
g de queso gouda en trozos
or 150 g queso emmental en trozos - 2 cucharadas de hierbas frescas variadas (p. ej. perejil, cebolleta, menta, cilantro, etc.)
- ½ cucharadita de sal
- 1 pellizco de pimienta molida
- 80 g de pan rallado (y un poco más para formar las hamburguesas)
- 1 chorrito de aceite
- Nutrition
- per 1 unidad
- Calories
- 551 kJ / 132 kcal
- Protein
- 6.43 g
- Carbohydrates
- 9.07 g
- Fat
- 7.75 g
- Fibre
- 1.37 g
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替代食谱
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