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Ingredients
- 80 g Parmesan, in Stücken
- 1 Knoblauchzehe
- 1 TL Rosmarin, getrocknet, gehackt
- 1 frische, rote Chilischote oder Peperoni, frisch, entkernt
- 40 g Olivenöl
- 2 Dosen Kichererbsen, getrocknet (à 400 g), abgetropft
- 850 g Wasser
- 1 ½ TL Salz
- 2 Prisen Pfeffer
- 1 Lorbeerblatt, frisch
- 250 g Nudeln, kleine Sorte, z.B. Spiralen, Farfalle, Penne
- Nutrition
- per 1 Portion
- Calories
- 2676 kJ / 640 kcal
- Protein
- 29 g
- Carbohydrates
- 80 g
- Fat
- 22 g
- Fibre
- 12.4 g
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替代食谱
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