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Ingredients
- 1 Dose weiße Bohnen (Dose), klein (800 g)
- 9 Stängel Basilikum, abgezupft
- 120 g Schalotten, halbiert
- 30 g getrocknete Tomaten, in Öl, abgetropft
- 8 EL Olivenöl
- 1 Lorbeerblatt, getrocknet, an den Rändern eingeschnitten
- 650 g Wasser
- 2 EL Weißweinessig
- 2 EL Harissa
- ½ TL Salz und etwas mehr zum Würzen
- 6 Prisen Pfeffer
- 10 g Parmesan, in Stücken
- 200 g Griechischer Joghurt (10% Fett)
- 200 g Sahne
- 2 EL Pflanzenöl
- 1 Schweinefilet (ca. 700 g)
- 10 g Butter
- 2 Zweige Rosmarin
- Nutrition
- per 1 Portion
- Calories
- 3307 kJ / 789 kcal
- Protein
- 53 g
- Carbohydrates
- 26 g
- Fat
- 51 g
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替代食谱
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