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Ingredients
- 20 g Parmesan, in Stücken
- 1 Knoblauchzehe
- 2 Zwiebeln, halbiert
- 40 g Olivenöl
- 50 g Risottoreis
- 10 g getrocknete Steinpilze
- 20 g Tomatenmark
- 1200 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe
or 2 Würfel Gemüsebrühe (für 0,5 l) - 1 Sternanis
- 1 TL Oregano, getrocknet
- 1 Lorbeerblatt, getrocknet
- 20 g getrocknete Tomaten, in Streifen
- 1 Zucchini, klein (160 g), längs halbiert, in Stücken (5 mm)
- 150 g Porree, in dünnen Ringen
- 300 g Brokkoli, in kleinen Röschen
- 200 g Möhren, schmal, in schrägen Scheiben
- 1 Dose weiße Bohnen, abgetropft, klein (400 g)
- 1 TL Salz
- 5 Prisen Pfeffer
- 1 TL Chiliflocken
- 6 Scheiben Graubrot (à ca. 15 g)
- 6 Scheiben Käse (z.B. Raclettekäse, à ca. 10 g)
- Nutrition
- per 1 Portion
- Calories
- 1282 kJ / 306 kcal
- Protein
- 14 g
- Carbohydrates
- 29 g
- Fat
- 12 g
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替代食谱
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