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Ingredients
Weizensauerteig
- 100 g Wasser
- 10 g Anstellgut (Apfel-Weizensauerteig)
- 100 g Weizenmehl Type 550 oder 700
Hauptteig
- 220 g Wasser, kalt
- 360 g Weizenmehl Type 550 oder 700 und etwas mehr zum Bearbeiten
- 40 g Roggenmehl Type 1150 oder 960
- 5 g frische Hefe
- 2 TL Salz (10-12 g)
- Öl zum Einfetten
- Nutrition
- per 1 Stück
- Calories
- 1846 kJ / 457 kcal
- Protein
- 14 g
- Carbohydrates
- 91 g
- Fat
- 2 g
- Fibre
- 5 g
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替代食谱
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