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Ingredients
- 50 g di foglie di spinaci freschi, lavate e asciugate
- 400 g di acqua
- 100 g di cubetti di ghiaccio
- 200 g di succo di arancia, spremuto fresco e filtrato
- 3 - 4 foglie di cavolo riccio
- 150 g di mela, sbucciata e in quarti
- 4 datteri denocciolati (vedere consigli)
- 5 g di radice fresca di zenzero, pelata
- 1 ½ cucchiaio di erba di grano in polvere
- Nutrition
- per 1 porzione
- Calories
- 359 kJ / 86 kcal
- Protein
- 2 g
- Carbohydrates
- 16 g
- Fat
- 0.3 g
- Fibre
- 4 g
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替代食谱
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