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Ingredients
- 150 g di fiocchi di avena
- 140 g semi di girasole
- 90 g semi di lino
- 90 g di nocciole
- 2 cucchiaini di semi di chia
- 4 cucchiaini di psillio
- 1 cucchiaino di sale
- 300 g di acqua
- 1 - 1 ½ cucchiaio di sciroppo di acero
- 3 cucchiaini di olio di cocco
- Nutrition
- per 1 fetta
- Calories
- 751 kJ / 179 kcal
- Protein
- 6 g
- Carbohydrates
- 9 g
- Fat
- 13 g
- Fibre
- 4 g
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替代食谱
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