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Ingredients
- 80 g Parmesan, in Stücken
- 1 Zwiebel, halbiert
- 30 g Olivenöl
- 250 g rote Paprika, in Stücken
- 150 g Möhren, in Stücken
- 250 g Hirse (ggf. gewaschen und abgetropft)
- 150 g Weißwein
- 700 g Wasser, heiß
- 2 Würfel Gemüsebrühe (für je 0,5 l)
- 1 ½ TL Salz
- ½ TL Pfeffer
- ¼ TL Paprika rosenscharf
- 180 g Erbsen, frisch oder TK, aufgetaut
- 1 Dose Mais (150 g), abgetropft
- 20 g Butter
- Nutrition
- per 1 Portion
- Calories
- 2270 kJ / 543 kcal
- Protein
- 19 g
- Carbohydrates
- 62 g
- Fat
- 21 g
- Fibre
- 9.4 g
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替代食谱
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