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Ingredients
Roggensauerteig
- 330 g Wasser
- 15 g Anstellgut (Roggensauerteig)
- 255 g Roggenmehl Type 1150 oder 960
Quellstück
- 170 g Roggenkörner
- 255 g Wasser
Hauptteig
- 85 g Wasser, kalt, und etwas mehr zum Bearbeiten
- 15 g frische Hefe
- 255 g Roggenmehl Type 1150 oder 960 und etwas mehr zum Bearbeiten
- 170 g Dinkelmehl Type 630
- 2 TL Salz (10-12 g)
- Öl zum Einfetten
- Nutrition
- per 1 Stück
- Calories
- 12102 kJ / 2990 kcal
- Protein
- 86 g
- Carbohydrates
- 571 g
- Fat
- 12 g
- Fibre
- 70.3 g
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替代食谱
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