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Ingredients
Roggensauerteig
- 330 g Wasser
- 15 g Anstellgut (Roggensauerteig)
- 255 g Roggenmehl Type 1150 oder 960
Hauptteig
- 180 g Wasser, kalt, und etwas mehr zum Bearbeiten
- 10 g frische Hefe
- 250 g Roggenmehl Type 1150 oder 960 und etwas mehr zum Bearbeiten
- 300 g Weizen-Vollkornmehl (siehe Tipp)
- 40 g Zuckerrübensirup
- 3 TL Salz (15-18 g)
- 1 TL Kümmel, gemahlen
- Öl zum Einfetten
- Nutrition
- per 1 Scheibe
- Calories
- 783 kJ / 194 kcal
- Protein
- 6 g
- Carbohydrates
- 37 g
- Fat
- 1 g
- Fibre
- 5.1 g
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替代食谱
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