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Ingredients
- 100 g Dinkelkörner
- 100 g Butter, kalt, in Stücken
- 80 g Rohrzucker
- 80 g Haferflocken
-
80
g Haselnüsse
or 80 g Walnusshälften - ½ TL Zimt
- 600 g Äpfel, in Spalten (1 cm) oder Pflaumen, Birnen, Kirschen
- 2 - 3 EL Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 1834 kJ / 439 kcal
- Protein
- 7 g
- Carbohydrates
- 47 g
- Fat
- 25 g
- Fibre
- 5.9 g
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替代食谱
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