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Ingredients
- 300 g Kichererbsen, getrocknet
- 1750 g Wasser
- ½ Bund Blattpetersilie, abgezupft
- 1 Zwiebel, halbiert
- 2 Knoblauchzehen
- 30 g Olivenöl
- 40 g Tomatenmark
- 1 ½ Würfel Gemüsebrühe
- 2 gestr. TL Salz
- ½ TL Pfeffer
- 100 g Möhren, in 5 mm Scheiben
- 150 g Staudensellerie, in 5 mm Scheiben
- Nutrition
- per 1 Portion
- Calories
- 687 kJ / 164 kcal
- Protein
- 8 g
- Carbohydrates
- 19 g
- Fat
- 6 g
- Fibre
- 7 g
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替代食谱
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