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Ingredients
- 1 Schalotte
- 1 Stück Ingwer, frisch, haselnussgroß, in dünnen Scheiben
- 30 g Olivenöl
- 600 g Süßkartoffeln, geschält, in Stücken
- 500 g Wasser
- 400 g Kokosmilch
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 2 TL Salz
- ½ TL Kreuzkümmel (Cumin), gemahlen
- ½ TL Koriander, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 1197 kJ / 286 kcal
- Protein
- 3 g
- Carbohydrates
- 26 g
- Fat
- 18 g
- Fibre
- 3.2 g
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替代食谱
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