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Ingredients
- 100 - 120 g d'oignons blancs, coupés en deux
- 1 - 2 gousses d'ail
- 5 brins de persil frais, équeutés et un autre pour la décoration
- 30 g de beurre
- 150 g de vin blanc
- 1 pincée de poivre, à ajuster en fonction des goûts
- 500 g de moules fraîches, préalablement nettoyées
- 20 g de fécule de maïs
- 60 g de crème fraîche épaisse
- 200 g de noix de saint-jacques, avec ou sans corail
- 100 g de crevettes cuites, décortiquées
- Nutrition
- per 1 portion
- Calories
- 1020 kJ / 244 kcal
- Protein
- 15 g
- Carbohydrates
- 11 g
- Fat
- 13 g
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替代食谱
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