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Ingredients
- 2 支 肉桂棒 (各2公分)
- 5 粒 丁香
- 5 枚 豆蔻荚
- 500 克 水
- 500 克 牛奶
-
2
汤匙 锡兰红茶叶
or 4 个 锡兰红茶包 - 3 汤匙 红糖 ，适量调味
- 2 公分 老姜 ，新鲜，切片 (optional)
- Nutrition
- per 1 杯
- Calories
- 432 kJ / 103 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 5 g
- Fibre
- 1 g
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替代食谱
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