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Ingredients
Vorteig
- 60 g Wasser
- 1 Stückchen frische Hefe, erbsengroß (1 g)
- 80 g Dinkel-Vollkornmehl (siehe Tipp)
Quellstück
- 25 g Leinsamen
- 3 TL Flohsamenschalen (siehe Tipp)
- 25 g Quinoa
- 25 g Sonnenblumenkerne
- 200 g Wasser
Hauptteig
- 10 g Öl und etwas mehr zum Einfetten
- 160 g Wasser und etwas mehr zum Bearbeiten
- 5 g frische Hefe
- 330 g Dinkel-Vollkornmehl
- 25 g Roggenmehl Type 1150 oder 960 und etwas mehr zum Bearbeiten
- 15 g Zitronensaft
- 1 ½ TL Salz (7-9 g)
- 2 EL Quinoa
- 1 EL Sonnenblumenkerne
- Nutrition
- per 1 Stück
- Calories
- 4548 kJ / 1086 kcal
- Protein
- 38 g
- Carbohydrates
- 155 g
- Fat
- 29 g
- Fibre
- 27.6 g
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替代食谱
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