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Ingredients
- 4 oz mozzarella cheese, cubed
- 1 oz Parmesan cheese, cubed
- 35 oz water
- 12 oz broccoli florets, medium-size
- 3 oz shallots, halved
- 2 garlic cloves
- 1 tbsp dried parsley
- 1 tsp dried basil
- ½ tsp salt
- 2 large eggs
-
Tabasco sauce, to taste
or hot sauce, to taste - 3 oz panko
-
ketchup, to serve
or aioli, to serve
- Nutrition
- per 1 piece
- Calories
- 151 kJ / 36 kcal
- Protein
- 2 g
- Carbohydrates
- 3 g
- Fat
- 2 g
- Fibre
- 1 g
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替代食谱
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