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Ingredients
Cocción
- 1 lengua de ternera (1400-1500 g)
- ¼ de cebolla
- 1 zanahoria en 2 trozos
- 2 hojas de laurel secas
- 1 cucharada de sal gorda
- 2 - 3 litros de agua (para cocer)
Guiso
- 3 dientes de ajo
- 180 g de cebolla roja, en cuartos
- 50 g de aceite de oliva
- 400 g de tomate troceado en conserva
- 1 cucharadita de azúcar
- 1 cucharada de tomate concentrado
- 150 g de vino tinto
- 1 pellizco de sal
- 1 pellizco de pimienta molida
- 1 pastilla de caldo de carne
- 1 hoja de laurel seca
- ½ cucharadita de orégano seco
- ¼ de cucharadita de comino molido
- 100 g de guisantes congelados
- Nutrition
- per 1 ración
- Calories
- 1589 kJ / 380 kcal
- Protein
- 50.9 g
- Carbohydrates
- 8.2 g
- Fat
- 177.6 g
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替代食谱
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