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Ingredients
- 1 TL Korianderkörner
- 2 TL Kreuzkümmelsamen
- 1 Chilischote, rot, getrocknet, halbiert
- 100 g Porree, in Stücken (1 cm)
- 100 g Sellerie, in Stücken (2 cm)
- 150 g Möhren, in Stücken (2 cm)
- 2 Zwiebeln, halbiert
- 2 Knoblauchzehen
- 30 g Olivenöl
- 25 g Tomatenmark
- 1 TL Zucker
- 2 TL Paprika edelsüß
- 3 TL Salz
- 1 TL Majoran, getrocknet
- 1 Dose stückige Tomaten (425 g)
- 1 Lorbeerblatt, getrocknet
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 500 g Wasser
- 1 Dose Mais (425 g)
- 1 Dose Kidneybohnen (425 g)
- 1 Fladenbrot
- 250 g Schafskäse
- 2 Limetten, Bio
- 12 Stängel Koriander
- Nutrition
- per 1 Portion
- Calories
- 3322 kJ / 793 kcal
- Protein
- 32 g
- Carbohydrates
- 94 g
- Fat
- 26 g
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替代食谱
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