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Ingredients
- 1 Peperoni, rot, in Stücken
- 4 Zwiebeln, halbiert
- 6 Knoblauchzehen
- 30 g Öl und etwas mehr zum Einfetten
- 30 g Tomatenmark
- 80 g Muscovado-Zucker
- 1 TL Piment, gemahlen
- 1 TL Paprika edelsüß
- ½ TL Zimt
- 1 TL Oregano, getrocknet
- 1 TL Senfpulver
- 4 Prisen Muskat
- 1 TL Pfeffer und etwas mehr zum Würzen
- ¾ TL Salz
- 80 g Worcestershire-Sauce
- 75 g Sojasauce
- 80 g Weißweinessig
- 200 g Apfelsaft
- 200 g Tomaten-Ketchup
- 2 Hähnchenbrustfilets (à 180 g)
- 4 Burgerbrötchen (XXL, à 75 g)
- 8 Blätter Römersalatherz
- 1 Avocado, in Spalten
- Nutrition
- per 1 Portion
- Calories
- 2201 kJ / 526 kcal
- Protein
- 27 g
- Carbohydrates
- 63 g
- Fat
- 16 g
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替代食谱
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