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Ingredients
- ½ frango partido aos pedaços
- 100 cebola cortada em quartos
-
2
c. chá de caldo de galinha caseiro
or 2 cubos de caldo de galinha - 2 cravinhos da Índia
- Água q.b. até perfazer a marca dos 2 litros
- 100 g cenoura cortada em tiras finas
- 100 g ervilhas
- ½ chouriço de carne s/ pele cortado às rodelas
- 50 g arroz p/ risoto
- Nutrition
- per 1 dose
- Calories
- 4812.4 kJ / 1150.2 kcal
- Protein
- 46.8 g
- Carbohydrates
- 204.5 g
- Fat
- 21.3 g
- Saturated Fat
- 5.6 g
- Fibre
- 36.8 g
- Sodium
- 245.7 mg
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替代食谱
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