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Ingredients
Frolla integrale
- 110 g di farina integrale
- 1 pizzico di lievito in polvere per dolci
- 1 pizzico di sale fino
- 40 g di zucchero di canna
- 15 g di olio di semi di girasole
- 15 g di olio extravergine di oliva
- 45 g di acqua
Mele cotte
- 400 g di mele adatte alla cottura, a dadini (1-2 cm)
- 500 g di acqua
Terminare la preparazione
- 3 - 4 vasetti di yogurt bianco magro
- miele q.b.
- Nutrition
- per 1 porzione
- Calories
- 452 kJ / 108 kcal
- Protein
- 2.2 g
- Carbohydrates
- 18.3 g
- Fat
- 2.9 g
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替代食谱
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