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Ingredients
- 14 oz fresh pineapple, cored and sliced in rounds
- 2 ½ oz red onion, quartered
- 1 red bell pepper, de-seeded and de-stemmed
- 1 jalapeño pepper, de-seeded and de-stemmed, halved
- 1 oz fresh cilantro leaves
- 1 oz lime juice (approx. 2 limes)
- 1 oz olive oil
- 1 ½ tsp salt
- Nutrition
- per 1 portion
- Calories
- 368 kJ / 88 kcal
- Protein
- 1 g
- Carbohydrates
- 11 g
- Fat
- 5 g
- Fibre
- 2 g
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替代食谱
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