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Ingredients
- 1 Zwiebel, halbiert
- 100 g Porree, in Stücken (2 cm)
- 100 g Möhren, in Stücken
- 80 g Knollensellerie, in Stücken
- 30 g Öl
- 120 g durchwachsener Speck, geräuchert, gewürfelt
- 900 g Wasser
- 250 g Tellerlinsen, getrocknet
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 30 g Essig
- 20 g Tomatenmark
- ½ TL Salz
- 1 TL Zucker
- 2 Pck. Spätzle, frisch (ca. 800 g), aus dem Kühlregal
- 8 Wiener Würstchen (4 Paar)
- Nutrition
- per 1 Portion
- Calories
- 3230 kJ / 769 kcal
- Protein
- 33 g
- Carbohydrates
- 58 g
- Fat
- 43 g
- Fibre
- 8.9 g
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替代食谱
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