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Ingredients
- 80 g de noisettes décortiquées
La crème cacao corsée
- 200 g de lait d'amande à boire
- 3 c. à soupe de cacao en poudre non sucré et dégraissé
- 2 c. à soupe de fécule de maïs
- 2 c. à soupe de purée de noisette
- 30 g de sucre roux
- 300 g de poires, détaillées en dés (1 cm)
Le pudding aux graines de chia
- 350 g de lait d'amande
- 5 c. à soupe de graines de chia
- ½ c. à café de vanille en poudre
- 30 g de sucre roux
- Nutrition
- per 1 portion
- Calories
- 1254 kJ / 300.8 kcal
- Protein
- 6.2 g
- Carbohydrates
- 28.8 g
- Fat
- 17.2 g
- Fibre
- 8.8 g
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替代食谱
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